Therapeutic Modalities
At ARCH Counseling Center, we believe in a flexible and integrative approach to therapy
Therapeutic Modalities
A Space for Growth and Healing
At ARCH Counseling Center, our clinicians draw from a variety of evidence-based therapeutic approaches. The specific methods used in therapy will depend on each client’s concerns, goals, preferences, and individual circumstances. Below are some of the approaches utilized by members of our clinical team.
Acceptance and Commitment Therapy (ACT)
Helps individuals develop a different relationship with difficult thoughts and emotions while taking actions that align with their values.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing unhelpful patterns of thinking and behavior that contribute to emotional distress.
Dance/Movement Therapy
Uses movement, body awareness, and creative expression to support emotional processing, self-understanding, and psychological well-being.
Dialectical Behavior Therapy (DBT)
Teaches skills related to emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Existential Therapy
Explores questions related to meaning, identity, purpose, responsibility, and personal values.
Gottman Method Couples Therapy
Helps couples strengthen communication, navigate conflict, and build healthier relationship patterns.
Motivational Interviewing
Supports individuals in exploring ambivalence and strengthening motivation for change.
Narrative Therapy
Examines the stories people hold about themselves and their experiences, helping them develop alternative perspectives that support growth and change.
Person-Centered Therapy
Emphasizes collaboration, empathy, and respect while recognizing clients as the experts on their own experiences.
Positive Psychology
Focuses on identifying strengths, values, and sources of meaning to support overall well-being and personal growth.
Psychodynamic Therapy
Explores how past experiences, relationships, and unconscious patterns may influence current thoughts, emotions, and behaviors.
Solution-Focused Therapy
Helps clients identify strengths, resources, and practical steps toward achieving their goals.
Somatic Therapy
Incorporates awareness of the body and nervous system to support emotional regulation, stress reduction, and trauma recovery.
Structural Family Therapy
Examines family dynamics, roles, and patterns of interaction to strengthen relationships and improve communication.
Trauma-Informed Care
Recognizes the impact that trauma can have on individuals and emphasizes safety, collaboration, trust, and respect throughout the therapeutic process.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
An evidence-based approach that helps children, adolescents, and families process traumatic experiences while developing healthy coping skills and emotional regulation strategies.
FLEXible OPTIONS
Ready to Learn More?
Contact us today to schedule a free consultation and discuss the right option for you.
Mental Health Matters
Articles & Resources
Borders Live in the Body: Immigration, Identity, and the Psychology of Belonging
Today is Indigenous Peoples’ Day. That matters when we talk about immigration, borders, belonging, and who gets to decide where someone is allowed to exist. The borders we recognize today are political constructions layered onto lands, communities, and systems of...
Burned Out or Just Tired? Understanding Burnout in Athletes
You can love your sport and still feel completely exhausted by it. Athletes are used to being tired. Hard practices, early mornings, long competitions, travel, school, and constant training are all part of being an athlete. So how do you know when you are simply tired...
A Body Worth Listening To: Moving from Correction to Connection
We live in a culture obsessed with optimization, renovation, and control. From a young age, we absorb a persistent message: your body is a problem to be solved. We are taught to fix it, shape it, quiet it, make it more productive, or alter its appearance. Even in...