Meet Tomás Hidalgo
QMHP, Therapist
(he/him)
Hello! I am Tomás Hidalgo, a therapist at ARCH Counseling Center. I work primarily with adults and teenagers navigating anxiety, depression, life transitions, or grief. I believe that each person comes to therapy with unique needs, goals, and expectations, and my role is to be flexible and collaborative, ensuring that therapy works specifically for you. I strive to create a non-judgmental space where you can express yourself freely and explore new perspectives with openness and curiosity.
More about Tomás
Education, Background & More
My commitment to accessible, person-centered care was forged through my extensive experience in community mental health. Before beginning graduate school, I worked as a Mental Health Specialist at a drop-in center, where I gained hands-on expertise. During that time, I was responsible for developing and implementing group mental health services and was a key responder to both psychiatric and medical crises. This experience also allowed me to support the resilience of individuals navigating complex challenges, including those managing dual diagnoses, medical conditions, and disabilities, deepening my appreciation for practical, holistic care.
My therapeutic approach integrates empathetic listening with a flexible, collaborative style, drawing from Narrative Therapy and Acceptance and Commitment Therapy (ACT) to support personal growth, self-understanding, and meaningful change. My foundational belief in the power of reflection and storytelling was shaped by my undergraduate studies in philosophy and creative writing. I integrate this perspective into our sessions, approaching therapeutic challenges with curiosity and openness, believing that creative and unconventional solutions can often lead to the most profound and lasting results.
Building upon this established foundation in clinical support and crisis management, I am currently in my Master of Arts program in Clinical Mental Health Counseling at The Chicago School of Professional Psychology. I am dedicated to providing evidence-based practices that honor your unique journey and support you in finding your way forward, whether you are seeking ways to manage overwhelming emotions or processing past pain.
Tomás’s Specialty Areas Include
- Anxiety, OCD, and Panic Attacks
- Depression and Mood Disorders
- Emerging Adulthood and Life Transitions
- LGBTQ+ Counseling
- Men’s Issues
- Personal Growth and Development
- PTSD/Trauma, Grief & Loss
At ARCH Counseling Center, we believe in building strong therapeutic relationships. Tomás’s compassionate approach and commitment to client-centered care make him an invaluable member of our team.
Contact Tomás today to schedule your first therapy appointment, or for a free 15-minute consultation.
Mental Health Matters
Articles & Resources from Tomás
Cognitive Reframing: The Art of the Redirect
There is so much in life we can’t control. Events in the world often unfold without our input. People act, speak, and think in ways we can’t predict or change. Sometimes, we can’t even control our own thoughts. A feeling arises out of nowhere – a heavy one. A thought...